Use This Practical List to De-Stress and Protect Your Mental Health
Stress. Anxiety. Depression. Family issues. Mental fatigue...
These issues take a toll on everyone during difficult seasons of life, and healthcare professionals are certainly no exception. Managing stress and keeping your mind healthy are both keys to battle these ailments and prevent you from being overwhelmed.
But how do you practice self-care when you’re already so overwhelmed? There’s no time! It can be stressful even thinking about how to slow down and reduce your stress—but we know it can make all the difference in the world. You must take care of yourself if you want to be able to keep taking care of others.
That’s why we’ve designed a printable checklist of 19 practical ways you can better manage your stress and anxiety. You can work your way through the list, share it with others in your office, or use it as a friendly reminder to take some time for yourself when you’re feeling overly stressed or just mentally exhausted.